This holistic program integrates mindfulness, movement,
and nourishment to help you turn your resolutions into reality
while healing, growing and physically transforming.
30 Days to Empower Your Body and Mind Challenge
Why Join This Challenge?
✅ Are you ready to make your new resolutions come true?
✅ Do you feel stuck in a cycle of negativity or self-doubt?
✅ Do you want lose that extra weight while building lasting habits for body and mind?
If you answered yes, this challenge is your guide to meaningful change!
What You’ll Get
Mind: Mindset & Mindfulness Reset
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Daily Affirmations: Receive inspiring affirmations each morning to reflect on.
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Mindfulness Practices: Engage in guided mindfulness challenges to ground yourself and turn resolutions into actionable goals.
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Journaling: Capture your reflections, emotions, and insights daily in a structured format.
Body: Progressive Fitness Plan
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Fitness Sessions (4x Weekly):
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Yoga or mobility to promote relaxation and flexibility.(1x week)
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Strength workouts to build power and resilience. (2 x week)
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Cardio sessions to energize and boost stamina. (1 x week)
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Express Workouts: Quick, efficient 20-minute routines adaptable for any fitness level.
Nutrition: Clean Eating Made Easy
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Clean, Delicious and Easy Meal Plans: Weekly menus featuring nourishing, easy-to-make recipes.
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Customizable Options: Build your meals with our given options
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Practical Resources: Grocery lists, suggested brands to simplify your journey.
This program combines mental, physical, and emotional wellness into one transformational experience:
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Develop mindfulness to stay present and focused on your goals.
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Build a healthy lifestyle with sustainable habits.
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Cultivate a resilient mindset to overcome challenges and embrace positivity.
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Strengthening and transforming your body with our fitness programs.
Why It Works
Exclusive Bonuses
🎁 Mindfulness E-Journal:
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Sign up and one day before the Challenge begins, receive a beautifully designed digital journal to document your emotions, affirmations, and personal breakthroughs.
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Write on your journal a daily positive intention and reflect on your overall growth and much more to set you to success.
🎁 Exclusive Live Sessions:
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Kickoff Event on the 4th of January Set your intentions and learn how to maximize the program.
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Weekly sessions to ask any questions or doubts you may have, celebrate your transformation and share your experience with others.
What to Expect Each Week
Week 1: Reset & Awaken
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Start fresh with mindfulness practices, breathwork, and understanding your mental state.
Week 2: Reframe & Build
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Reframe limiting beliefs and build a foundation for balance and visualization.
Week 3: Strengthen & Thrive
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Develop resilience and turn your aspirations into actionable goals.
Week 4: Gratitude & Celebration
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Solidify your growth with gratitude and celebrate your progress with the community.
4 weeks of tailored fitness programs (4 x week) made for all levels along with meal plans (including salads, soups, desserts) to get you succeed with your fitness goals.
“Alhamdollah since we started the challenge I lost a lot of weight and I feel much stronger, my sleeping becomes better, I go to bed at 9, I feel healthier, happier and yes this challenge deserves every single AED, minute we spend in it, thank you Monica and Maira from my heart, for making this challenge happen and for all the efforts you do to make us more happy, I really appreciate having you in my life "
"Thank you Monica and Maira for an amazing challenge. love you both for your positive energy you gave me to start reshaping. I am already looking for the next one!!! Amazing what Zumba can do to your body, mind and mainly mood! thank you again "
“I saw some friends today that I hadn't seen for the past few weeks and FOUR of them separately told me I looked toned and slimmer. They didn't know I was doing the challenge! Again thank you my amazing mentors for a super time and of course, the results that everyone can see. ”
