This holistic program integrates mindfulness, movement,
and nourishment to help you turn your resolutions into reality
while healing, growing and physically transforming.
30 Days to Empower Your Body and Mind Challenge
Why Join This Challenge?
✅ Are you ready to make your new resolutions come true?
✅ Do you feel stuck in a cycle of negativity or self-doubt?
✅ Do you want lose that extra weight while building lasting habits for body and mind?
If you answered yes, this challenge is your guide to meaningful change!
What You’ll Get
Mind: Mindset & Mindfulness Reset
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Daily Affirmations: Receive inspiring affirmations each morning to reflect on.
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Mindfulness Practices: Engage in guided mindfulness challenges to ground yourself and turn resolutions into actionable goals.
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Journaling: Capture your reflections, emotions, and insights daily in a structured format.
Body: Progressive Fitness Plan
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Fitness Sessions (4x Weekly):
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Yoga or mobility to promote relaxation and flexibility.(1x week)
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Strength workouts to build power and resilience. (2 x week)
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Cardio sessions to energize and boost stamina. (1 x week)
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Express Workouts: Quick, efficient 20-minute routines adaptable for any fitness level.
Nutrition: Clean Eating Made Easy
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Clean, Delicious and Easy Meal Plans: Weekly menus featuring nourishing, easy-to-make recipes.
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Customizable Options: Build your meals with our given options
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Practical Resources: Grocery lists, suggested brands to simplify your journey.
This program combines mental, physical, and emotional wellness into one transformational experience:
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Develop mindfulness to stay present and focused on your goals.
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Build a healthy lifestyle with sustainable habits.
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Cultivate a resilient mindset to overcome challenges and embrace positivity.
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Strengthening and transforming your body with our fitness programs.
Why It Works
Exclusive Bonuses
🎁 Mindfulness E-Journal:
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Sign up and one day before the Challenge begins, receive a beautifully designed digital journal to document your emotions, affirmations, and personal breakthroughs.
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Write on your journal a daily positive intention and reflect on your overall growth and much more to set you to success.
🎁 Exclusive Live Sessions:
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Kickoff Event on the 4th of January Set your intentions and learn how to maximize the program.
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Weekly sessions to ask any questions or doubts you may have, celebrate your transformation and share your experience with others.
What to Expect Each Week
Week 1: Reset & Awaken
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Start fresh with mindfulness practices, breathwork, and understanding your mental state.
Week 2: Reframe & Build
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Reframe limiting beliefs and build a foundation for balance and visualization.
Week 3: Strengthen & Thrive
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Develop resilience and turn your aspirations into actionable goals.
Week 4: Gratitude & Celebration
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Solidify your growth with gratitude and celebrate your progress with the community.
4 weeks of tailored fitness programs (4 x week) made for all levels along with meal plans (including salads, soups, desserts) to get you succeed with your fitness goals.
“Alhamdollah since we started the challenge I lost a lot of weight and I feel much stronger, my sleeping becomes better, I go to bed at 9, I feel healthier, happier and yes this challenge deserves every single AED, minute we spend in it, thank you Monica and Maira from my heart, for making this challenge happen and for all the efforts you do to make us more happy, I really appreciate having you in my life "
"Thank you Monica and Maira for an amazing challenge. love you both for your positive energy you gave me to start reshaping. I am already looking for the next one!!! Amazing what Zumba can do to your body, mind and mainly mood! thank you again "
“I saw some friends today that I hadn't seen for the past few weeks and FOUR of them separately told me I looked toned and slimmer. They didn't know I was doing the challenge! Again thank you my amazing mentors for a super time and of course, the results that everyone can see. ”
OUR PREVIOUS CHALLENGES
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When and for how long is the upcoming Challenge30 Days to Empower Your Body and Mind Challenge starts on January 4th and lasts for 30 days
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Do I have to do the Challenge in any specific time?The best thing of this challenge is that since it's online, you can anytime take 30 minutes of your time and do the challenge.
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Do I need any special equipment?Yes, you will need a yoga mat a glute band and a pair of dumbbells of min 2 kilos each.
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How long are the workouts each day?Each day the workout will last 20 minutes only.
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Can beginners participate?Definitely! a lot of our past participants have been beginners, we always ask to listen to their bodies and show modifications that make each day enjoyable and successful yet challenging.
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What if I can't keep up with the pace of the workouts?We invite our participants to always follow their own pace, if they are beginners, to take small breaks and to follow modifications. Following these instruction you will avoid injuries and will enjoy the whole challenge, by the end of the challenge you will feel stronger fitter and the best, you won't be a beginner anymore!
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Is there a specific diet I should follow during the challenge?We don't believe in "diets" however, you will also get a food guide that you should follow, not only during the challenge but to make it as part of your lifestyle. Along with the challenge, you will be able to see quick results.
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What if I miss a day? Can I make it up?Every day we will unlock a checkpoint and it will be open until you can finish it so if you miss a day, you can always comeback to that day and finish it.
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How do I stay motivated throughout the 14 days?The challenge is already a community of supportive women that will be motivating one another no to fall out thought our WhatsApp. We will also have weekly zoom sessions to go through questions you may have and to share experiences and support one another. We've got your back!
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What if I have an injury or health concern? Can I still participate?We strongly advise every lady that wants to attend the Challenge to get a free pass from their doctor first, and if there are past injuries of any medical issues its imperative to get an approval from their doctor that she can do the challenge without any issue.
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Will there be any rest or recovery days?Yes we need it :) We will have Saturdays and Sundays off workouts.
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What will I get with the Challenge?You will receive an ebook/journal that you will use to collect all your thoughts and reflect on your future you!. You will also get weekly recipes and shopping list to Mae each week different and enjoy new recipes.